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1.
I engage in moderate physical activity outside of work for at least 20 to 30 minutes at least 5 days of the week
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2.
My physical activity includes stretching, aerobic activity, and strength conditioning
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3.
I use alternative modes of transportation whenever possible to and from various locations (i.e. stairs instead of elevator, biking or walking instead of driving)
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4.
I take the health benefits of physical activities and their lasting impact seriously
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5.
I enjoy sedentary activities rather than physical activities.
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